• Padded pole
  
• Weight plates incl. recessed grips
  
• Barbell length: 140 cm
• Inner diameter weight plates: 30 mm
• Total weight: 20kg
• Max. load for barbell: 40 kg
• Material: Iron, PU

Scope of delivery:

• Barbell bar (140 cm) with padding for the back and neck
• 2 x 1.25kg weight plates
• 2 x 2.5kg weight plates
• 2 x 5 kg weight plates
• 2 x quick release buckle

The Gymstick Functional Trainer is a cost-effective solution for sling training at home or outside. This form of training with your own body weight offers a versatile complete solution, especially for beginners. The Gymstick Functional Trainer enables more than one hundred exercises for young and old at all fitness levels. It is easy to assemble and even easier to transport. The ultimate fitness tool for bodyweight workouts!

• simple sling trainer for workouts with your own body weight
• ideal for beginners
• Maximum load: 130 kg
• Weight: 0.9kg
• Material: nylon, steel, PP
• length adjustable
• combined grip loop for hands and feet
• including door anchor and online access for exercise videos

• Adjustable resistance from 10 - 40 kg
• Built-in counter
• Comfortable and ergonomic handle
• Material: TPR, steel
• Weight: 0.18 kg

People of all ages have been sitting, exercising and relaxing on the large, round balls for over half a century. Initially only used in medicine, the big ball found its way into almost every private household through use in health insurance companies' prevention programs and is still very popular today in sports and exercise, therapy and health, leisure and games. Hardly any exercise device is so versatile: the ball trains balance and coordination, body awareness and posture, relaxation, flexibility and strength.

The Gymstick Office Ball has a removable polyester cover, which allows comfortable and safe sitting thanks to the non-slip underside. It is also filled with 0.5 kg of sand, which also prevents it from rolling away when getting up and also enables a full-body workout in between. The enclosed exercise poster helps with this.

• Ball cover with carrying handle and non-slip underside
  
• Exercise ball made of burst-proof PVC
• Diameter: 75 cm (ideal for a body height from 181 cm)
• Material: polyester (ball cover), PVC (ball), sand (filling)
• Weight: 1.7kg
• Scope of delivery: ball cover, bursting ball, hand pump, exercise poster

The elevated position also increases the range of motion during training, making it more effective.

• Max load: 100 kg
• Size: 19.7*11*11.7cm
• Material: Polypropylene
• Incl. link for online training
• Scope of delivery: 1 pair

No skis or skates at hand? No problem! The Gymstick Powerslider trains the speed and explosive power that is required in particular for field, kickback and ice athletes - also at home or in the training room! This versatile tool provides the basis for effective and challenging body workouts for all fitness levels. Whether push-ups, lunges, forearm support or lying on your back: exercises on the Gymstick Power Slider train flexibility, agility and balance.

And after training, the Powerslider can be easily rolled up and stowed in the carry bag. So you can let yourself glide on the go!

• Ideal training device for skiers, ice skaters and skaters
• Material: PE, PVC, PP, Nylon
• Scope of delivery: 1 pair of sliding socks, carrying bag, exercise instructions and link for online training

Sizes available:

• Power Slider Basic: 180 x 50 x 4 cm
• Power Slider Pro: 230 x 50 x 4 cm

No skis or skates at hand? No problem! The Gymstick Powerslider trains the speed and explosive power that is required in particular for field, kickback and ice athletes - also at home or in the training room! This versatile tool provides the basis for effective and challenging body workouts for all fitness levels. Whether push-ups, lunges, forearm support or lying on your back: exercises on the Gymstick Power Slider train flexibility, agility and balance.

And after training, the Powerslider can be easily rolled up and stowed in the carry bag. So you can let yourself glide on the go!

• Ideal training device for skiers, ice skaters and skaters
• Material: PE, PVC, PP, Nylon
• Scope of delivery: 1 pair of sliding socks, carrying bag, exercise instructions and link for online training

Sizes available:

• Power Slider Basic: 180 x 50 x 4 cm
• Power Slider Pro: 230 x 50 x 4 cm

That's where the Gymstick Springsei PRO comes in. An unmissable classic for endurance training or warm-up. Ideal for a little training in between. It measures 2.75 m and is easily adjustable in length. The plastic handles have a non-slip rubber coating. In this way, the rope always remains securely in your hand, even during intensive jump rope.

• Professional skipping rope for intense skipping rope workouts
• The classic among the fat burners
• Easily adjustable in length
• Sturdy plastic handles with non-slip rubber coating
• Length: 2.75m
• Material:PVC,TPR

The Gymstick mat set is ideal for lining and protecting expensive studio floors, especially in training rooms with heavy equipment.

• Resistant, cushioning mats
• Indispensable for every training room
• Dimensions per mat 60 x 60 x 1 cm
• total base area: 120 x 120 cm
• Materials: EVA
• Color: Black
• Scope of delivery: 4 mats

Fancy an intensive workout that demands everything from you after just a few minutes? Jump rope training burns calories quickly, keeps you fit and only takes a few minutes.

The Gymstick Speed ​​Rope PRO is just right for this. It is a high-quality, smooth-running skipping rope made of solid steel with ribbed aluminum handles for professional use. The rope can be quickly adjusted in length without additional tools.

• Easy length adjustment without additional tools
• Solid aluminum handles
• Steel cable with protective plastic coating
• Length: 300cm
• Material: aluminum, steel

Three different anti-stress balls in a set! Anti-stress balls can help train the compressive strength in the hand and forearm. In addition, pressing the balls helps to reduce tension in the shoulder and neck muscles. In addition, anti-stress balls can be used to train dexterity and fine motor skills of the fingers.

• Diameter of each ball: 6.3 cm
• Material: PU foam

Colors included:

• Green | Soft
  
• Purple | medium
  
• Red | Firmly
  

Fancy an intensive workout that demands everything from you after just a few minutes? Then the Gymstick skipping rope made of leather is just right for you! Jump rope training burns calories fast, keeps you fit and only takes a few minutes!

That's where the leather Gymstick Jumpsei comes in handy. An unmissable classic for endurance training or warm-up. Ideal for a little training in between. It measures 2.75 m and is made of indestructible leather. The plastic handles have a non-slip rubber coating and are ball-bearing. In this way, the rope always remains securely in your hand and runs cleanly and smoothly, even when jumping rope intensively.

• The classic among the fat burners
• For an intensive endurance workout
• Ball-bearing handles with foam coating for optimal grip
• Length: 275cm
• Material: leather, PP, steel

The mat can be used on both sides, so you can lay out your training floor in either gray or black. Or both, to set accents or to create training-relevant patterns. The choice is yours.

• incl. edge pieces for a clean finish at the edge of the mat
  
• Dimensions: 100 x 100 x 2 cm
• Weight: 2.4kg
• Materials: EVA
• Scope of delivery: 1 mat, 4 edge pieces

The Gymstick Pro Knee Straps are indispensable for strength training with heavy weights. During exercises with heavy weights, such as squats, they protect and support the knee during heavy loads. The stable and at the same time elastic straps made of cotton and nylon provide maximum protection and the large Velcro fasteners guarantee a secure hold.

• Protection and support for the knees when training with heavy weights
• Hold tight thanks to large Velcro fasteners
• Dimensions: 173 x 8 x 0.4
• Weight: 0.4kg
• Material: 30% cotton, 30% nylon, 40% spandex
• Scope of delivery: 1 pair

For an intense abdominal workout at home or in the studio! The handles with rubber profile ensure a comfortable workout, while the large wheels roll quietly and safely over the floor. Ideal for training core muscles, chest, shoulders and arms.

Done correctly, training with an ab roller will target the upper and lower abdominal muscles to the greatest extent.

• A variety of options for a varied workout
• Allows easy to demanding exercises for the abdominal muscles
• Ultra-large wheel for stable movements in different directions
• Dimensions: 28x18x18cm
• Max load: 120 kg
• Incl. exercise instructions and link for online training

• Color: Black
• Diameter: 15cm
  
• Material: 100% EVA (ethylene vinyl acetate) - extremely durable, waterproof, UV-resistant and extremely low-odour

• Color: Black
• Diameter: 15cm
  
• Material: 100% EVA (ethylene vinyl acetate) - extremely durable, waterproof, UV-resistant and extremely low-odour

The Gymstick roller for fascia treatment is not a conventional fascia roller: In contrast to conventional massage rollers, the surface of the Gymstick roller for fascia treatment is equipped with bumps that stress the tissue deep down. In this way, deeper-lying adhesions and hardening can also be treated. The size of the roll was deliberately kept compact to make storage and transport easier.

• Fascia roller for deep treatment
• Humps enable the treatment of deep-seated tension and adhesions
• Size: 13*32cm
• Weight: 420g
• Materials: EVA
• Incl. exercise poster and online access for exercise videos

• Ideal for yoga pilates, fitness and wellness
• Diameter: 22cm
• Material: PVC

• High quality steel construction
• Comfortable rubber grips
• Size: 98 x 33 x 22 cm, distance between drill holes: 18 cm
• Incl. screws and dowels for wall or ceiling mounting

The Gymstick fascia set is ideal for myofascial self-massage. While the roller mobilizes large muscle chains, the ball relaxes tense muscles in the smaller muscle groups such as feet, shoulders, upper back and arms. The practical role can also be used for torso stabilization and muscle training.

• practical set of massage roller and ball
• ideal for myofascial self-massage
• Dimensions roll: 10 x 30 x 10 cm
• Ball diameter: 6.3 cm
• maximum load: 100 kg
• Material: PU, PP
• including carry bag

• Padded grip areas
  
• Pole adjustable from 66 to 91 cm wide
• Own weight: 1.35 kg
• loadable up to 130 kg

Fast feet, a high knee lift and powerful limitation skills are fundamental for top athletic performance. A clean running technique is one of the basic requirements in the athletic training of all sports. Hurdle training with the Gymstick Speed ​​Hurdles is ideal for training short ground contact times and high knee lift combined with good rhythmic ability.

The small hurdles can be adjusted in height to 15 or 30 cm with a flick of the wrist. So you can literally increase your training demands at any time. And thanks to the light PVC, it's not so bad if you take a hurdle with you. The set includes 5 plastic hurdles so you can start running right away.

• Size: 46 x 28.5 x 30.5 cm each
• Height adjustable to 15 or 30 cm
• Weight: 400g each
• Material: PVC
• Scope of delivery: 4 pieces

Proper stretching, whether static or dynamic, helps to develop full muscular strength. With the Gymstick Stretching Belt, static and dynamic stretching exercises can be carried out, which train the range of motion after injuries or simply in sports and everyday life.

• For mobility, flexibility, regeneration and stability exercises
• Elastic band with 10 loops
• Length: 180cm
• Material: polypropylene, rubber

• Professional barbell plates
• Suitable for Gymstick Pro Bar
• Weight: 5kg
• Bore: 50.4mm
• Uniform diameter: 45 cm
• minimum weight tolerance of 5%
• Material: rubber
• Scope of delivery: 1 piece

The Gymstick Walking Pad helps you with a lack of exercise in everyday life. This treadmill is compact and light and can be easily stored thanks to the folding mechanism. The walking pad is not intended for sweaty workouts, but for movement exercises that can be easily integrated into your daily routine without demanding a lot of time or effort. The maximum speed of 6 km/h roughly corresponds to a brisk walk.

With the included remote control or your smartphone, you can continuously determine your own speed. Or you let the treadmill decide: If necessary, it automatically adapts to your walking speed.

For more movement in everyday life

Regular exercise has been proven to improve well-being, better sleep, helps with stress, relieves pain, lowers blood pressure, strengthens the immune system and burns fat. Too much sitting, on the other hand, can do the exact opposite of all of this.

With the walking pad you get the necessary movement, which we often neglect so painfully in everyday work. Put it in front of the TV and enjoy your favorite series while you go for a long walk. Or place it by your desk to take a few steps in between work stress and clear your head. If you have a height-adjustable desk, you can even place the Walking Pad in front of it and move while you work.

Thanks to the practical folding mechanism, you can store it under the desk or sofa to save space.

• Dimensions: 143.2 x 54.7 x 129 cm
• Weight: 30kg
• Max load: 100 kg
• Adjustable speeds: 0.5 - max. 6 km/h
• Material: steel, PP, iron, rubber, PU
• Scope of delivery: treadmill, remote control, charger incl. charging cable
• Can be conveniently controlled using the remote control or smartphone (Android, iOS).
• Automatically adjusts to your walking speed as needed

The Gymstick Rack is essential for any training room that works with bench press, deadlift and other barbell training. The rack holds up to 10 weight plates - whether Pro Pump Set Discs, Pro PU plates or other weight plates with a hole diameter of 50 mm. And the solid steel construction can take quite a bit of that.

• Holds up to 10 weight plates with a hole diameter of 50 mm
• Dimensions: 81 x 37.5 x 37.5 cm
• Weight: 17kg
• Material: steel, rubber

• Can be used for Gymstick chrome dumbbells from 1 - 10 kg
  
• Dimensions: 45 x 41 x 119.5 cm
• Weight: 19kg
• Material: steel
• including assembly instructions

Note: Not suitable for the 0.5 kg Gymstick chrome dumbbell. Chrome dumbbells not included.

Light, compact tubing set for effective resistance training that can be used anytime, anywhere. The set includes three tubings of different resistance levels and two high-quality, ergonomically shaped handles that ensure a comfortable and secure hold. The practical handles enable uncomplicated and ergonomic use with a firm grip and without winding - safe and effective!

• Set consisting of 3 tubings (grey/light, black/medium, red/strong)
• Dimensions: 142 x 15 x 3 cm
• Material: TPR (Thermoplastic Rubber)
• including 2 handles
• including exercise card and link for online training

Tensile force of the tubing:

• Gray | Lightweight: 3.5 kg at 100% elongation, 7 kg at 300% elongation (maximum elongation)
• Black | Medium: 4.5 kg at 100%, 9 kg at 300% elongation (maximum elongation)
• Red | Strong: 5.5 kg at 100% stretch at 300% stretch (maximum stretch)

The Gymstick training gloves protect your hands even during hard training with heavy weights. High-quality training gloves with a comfortable fit and excellent grip for all training situations.

The breathable mesh fabric ensures good ventilation, while the ergonomically shaped palm provides extra comfort and a firm grip. Practical loops make it easy to put on and take off. The inside is reinforced and padded in the heavily used areas.

• Men's cut
• Material: 65% leather, 30% mesh fabric, 5% microfiber

The large Gymstick bag offers space for 25 - 40 Gymsticks and is indispensable for professional users in fitness and rehabilitation centers. The Gymstick bag enables personal trainers and physiotherapists to use it on the move for Gymstick group training.

• Dimensions: 144 x 27 x 38 cm
• Space for up to 40 gym sticks

The small Gymstick bag offers space for 15 - 20 Gymsticks and is indispensable for professional users in fitness and rehabilitation centers. The Gymstick bag enables personal trainers and physiotherapists to use it on the move for Gymstick group training.

• Dimensions: 144 x 18 x 26 cm
• Space for up to 20 gym sticks

No matter if old or young, beginner or professional: The Gymstick Stretching Stick is suitable as an aid for general joint mobilization or for stretching the large muscle groups and thus helps you to maintain your own flexibility and to increase it with regular training. This brings a little more routine to the often neglected training of flexibility.

• Lightweight fiberglass rod for training your own flexibility
• Important for almost every sport
• Regardless of age or performance class
• Dimensions: 131 x 3 cm
• Weight: 0.3kg
• Material: fiberglass
• With exercise illustrations on the stick

The Gymstick Speed ​​Ladder can be used to train acceleration, balance, rhythm and body control. Indispensable for every athlete who wants to push his performance. Speed ​​ladder training can also train the sharpening of the senses when it comes to the ability to react quickly - be it in sports or in everyday life.

Several Gymstick Speed ​​Ladders can be easily connected to each other with the snap fasteners. After training, the Speed ​​Ladder can simply be rolled up and stowed away safely in the practical carry bag.

• 12 rungs for high intensity training
• Dimensions: 590 x 43.3 x 0.7 cm
• Weight: 1.05kg
• Material: Nylon, Polypropylene Ink
• Incl. carry bag

The Gymstick Pro Step is made of durable plastic and can be adjusted to three different heights - the ideal conditions for versatile step and aerobic training!

• Non-slip construction of the bottom blocks and the top
• Height adjustable to 15, 20 or 25 cm
• Dimensions: 97 x 36 x 25 cm
• Weight: 8kg
• Max load: 120 kg
• Incl. link for online training

• Professional barbell with competition standards
• Ball-bearing weight holders
  
• Diameter: 50mm
• Maximum weight: 320 kg
• Own weight: 20 kg
• Handle length: approx. 131 cm
• Total length: 218 cm
• Material: chromed steel

No skis or skates at hand? No problem! The Gymstick Powerslider trains the speed and explosive power that is required in particular for field, kickback and ice athletes - also at home or in the training room! This versatile tool provides the basis for effective and challenging body workouts for all fitness levels. Whether push-ups, lunges, forearm support or lying on your back: exercises on the Gymstick Power Slider train flexibility, agility and balance.

• Scope of delivery: 1 pair
  
• Materials: 100% Lycra

• Ideal for stretching, core strength training, pelvic floor, Pilates, rehabilitation and massage.
• Diameter: 20cm
• Weight: 200g
• Max load: 100 kg
• Material: PVC
• Incl. hand pump, exercise instructions and link for online training

• Measurements: 12.5cm
  
• Diameter: 6.3 cm
• Material: silicone

• Numbering allows additional cognitive training
  
• Set of 10 (numbered from 1-10)
• Dimensions: 13.7 x 22.5 cm
• Material: PE
• Colour: bright orange

• Material: Untreated plywood with rounded corners
• Dimensions/training heights: 76 x 60 x 50 cm
• Maximum load: 120 kg
• Including screws and illustrated assembly instructions (English) for easy assembly of the wooden elements
• Scope of supply: 1 Gymstick wooden plyo box