Training and therapy with the raft
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The flossing book provides you with a practical common thread for the efficient use of the floss in training and therapy. We will show you step by step how you can use the raft systematically to improve your movements.
The chapters each contain ten easy-to-understand and implementable screening methods for checking your mobility. These screenings can be carried out independently by the athlete or by a trainer, therapist or doctor. Based on the examination of your mobility, specific flossing recommendations result. You will find the right recommendation for each part of the body, starting with wrapping, wrapping around the body part, through targeted activation exercises to training and therapy measures.
- Number of pages: 272
- Publisher: Meyer & Meyer, 1st ed.
- Dimensions: 16.5 x 2.2 x 24 cm, paperback
- ISBN: 978-3898999274