Pilates rolling ball

Indispensable for Pilates and Co.: The Gymstick Pilates Rolling Ball is an effective tool for stretching, core strength and pelvic floor training, Pilates, rehabilitation and massage. Thanks to the small humps, the ball is also used for muscle relaxation exercises and the activation of acupuncture points. Great for lower back and core muscles.

• Ideal for stretching, core strength training, pelvic floor, Pilates, rehabilitation and massage.
• Diameter: 20cm
• Weight: 200g
• Max load: 100 kg
• Material: PVC
• Incl. hand pump, exercise instructions and link for online training