ARTZT BLOG
How to implement neuroathletics in soccer: Train like Gnabry and Musiala
Improve speed, awareness, and coordination with soccer drills that optimize the connection between brain and movement.
3 Neuroathletic Exercises for Tennis Elbow
Neuro-trainer Kevin Grafen shows you three simple neuro-athletic exercises for tennis elbow.
TheraBand Comparison – which one is right for you?
You can find out which TheraBand is best suited for your training here.
Bungee Fitness: Effective Training for Therapy and Functional Stability
5 Bungee Fitness exercises especially for physiotherapists and trainers.
Fitness training for beginners – how to get started
How to get started with fitness training – The best tips for beginners and advanced users.
Exercise as therapy for COPD – is exercise advisable for smokers with lung disease?
Exercise with COPD? Sports scientist Prof. Dr. Klaus Baum explains.
How can I properly treat neck pain?
Neck Pain - Causes, Symptoms, and What You Can Do About It.
Perfect for the home gym - TheraBand workout in just 12 minutes
Train abs, legs, arms and buttocks in just 12 minutes. Personal trainer and TV coach Arne Derricks shows you how.
Successfully treating knee pain
Everything you need to know about the causes, symptoms and successful treatment of knee pain.
Interview with former DFB physiotherapist Klaus Eder: ‘After the game is before the game’
Former DFB physiotherapist Klaus Eder discusses his treatment methods for the German national football team.