ARTZT BLOG
How to implement neuroathletics in soccer: Train like Gnabry and Musiala
Improve speed, awareness, and coordination with soccer drills that optimize the connection between brain and movement.
3 Neuroathletic Exercises for Tennis Elbow
Neuro-trainer Kevin Grafen shows you three simple neuro-athletic exercises for tennis elbow.
Bungee Fitness: Effective Training for Therapy and Functional Stability
5 Bungee Fitness exercises especially for physiotherapists and trainers.
Perfect for the home gym - TheraBand workout in just 12 minutes
Train abs, legs, arms and buttocks in just 12 minutes. Personal trainer and TV coach Arne Derricks shows you how.
11 TheraBand back exercises for back pain
Personal trainer Arne Derricks shows you 11 TheraBand exercises for your back training.
BOSU Sixpack Workout - 8 exercises for your abs
Personal trainer Arne Derricks shows you the best exercises with the BOSU ball for tight abs.