Article: 3 Neuroathletic Exercises for Dizziness
3 Neuroathletic Exercises for Dizziness
Dizziness! What to do? Occasional dizziness, for example after standing up too quickly, is completely normal. The symptoms and causes of dizziness are diverse. Sometimes a miscalibrated balance organ can be the cause. We show you three exercises that will help you calibrate your balance and get rid of dizziness.
Do you suffer from dizziness? Did you know that you have your own GPS system in your head, more precisely in your inner ear, which determines your position in space whether sitting, standing, walking, or lying down? For example, the semicircular canals in the inner ear play a central role in controlling balance.
Unfortunately, your sense of balance can be miscalibrated, which leads to dizziness and often also to nausea. From neuroathletics, there are simple and practical balance exercises to help your sense of balance get back on track so that the dizziness disappears. Because it doesn't always have to be medication right away.
Exercise 1: Eye Stimulation
For the first exercise with the Vision Stick from neuroathletics, you first fix your gaze on the top letter on the stick, which you hold at arm's length in front of you. While you then move your head sideways along a horizontal line to the right and left, your eyes continue to fixate on the top letter on the Vision Stick.
Next, you do the exercises in a vertical motion: While you nod, your eyes continue to fixate on the top letter. The last increase in this exercise is the imaginary X that you visualize. You now trace this diagonally with your nose, your eyes still firmly fixed on the letter of the Vision Stick, you move your head diagonally. You "work" on both legs of the imaginary X one after the other.
Exercise 2: Biting
In exercise two, you bite. Why? Biting can create more stability, which in turn has a positive effect on the sense of balance. To do this, you bite down on a simple wooden spatula along your entire side row of teeth, hold the pressure, and at the same time move your head sideways to additionally stretch your neck muscles.
Exercise 3: Head Control
For the third exercise, Kevin uses the laser from neuroathletics. If the balance system isn't working, the body has to rely on other systems to orient itself in space. The laser is used to train through eye perception. An exciting thing that the trainer impressively demonstrates. It's worth watching!
Medical help for recurrent dizzy spells
A miscalibrated balance organ is not always the cause of your dizziness. Various diseases, such as migraines or blood pressure fluctuations, can also trigger dizziness, for example. If you suffer from recurrent dizzy spells, you should have the causes clarified by a doctor.
Conclusion: Regular exercises can help with dizziness
Many people know the feeling when the sense of balance suddenly decreases and a brief lightheadedness sets in. In some cases, the cause lies in a misregulation of the brain or a circulatory disorder. Fast head movements can also promote the onset of dizziness.
The good news: You can actively do something about it! With targeted neuroathletic exercises for dizziness, balance disorders can be improved and the interaction of eyes, inner ear, and body retrained. While many sufferers initially think of medication, regular exercises are often a gentle and effective treatment.
If you often suffer from complaints, it is worth listening to your body and trying targeted techniques. Often, just a few seconds a day are enough to strengthen your vestibular system (balance system) and stand safely on your feet again.
This article was originally published on February 21, 2025, on our partner shop artztneuro.com
Written by Isabel Kunoth
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