TheraBand colours: How to find the right fitness band for you
What do the TheraBand colours mean?
TheraBand is the inventor and developer of the Trusted Progression™ System, a precise, colour-coded system of resistance levels that are tensile tested and validated to ensure the integrity of the band.
Which TheraBand is right for me?
Choosing the right TheraBand colour depends on your fitness level. You should be able to repeat an exercise with the band about 15 times. If you are significantly above or below this value, choose a stronger or weaker band.
| TheraBand Colour | Resistance in kg at 100% elongation | Fitness level |
| Beige | Very light | 1.1kg | Rehabilitation and reconstruction |
| Yellow | Light | 1.3kg | Therapy and care as well as rehabilitation after injuries |
| Red | Medium | 1.7kg | Therapy and rehabilitation, playful children's training, prevention training |
| Green | Heavy | 2.1kg | All-rounder for leisure and sports as well as for advanced rehabilitation and prevention training |
| Blue | Very heavy | 2.6kg | Sophisticated band for leisure and sport |
| Black | Extra heavy | 3.3kg | Strength training |
| Silver | Special heavy | 4.6kg | Advanced strength and athletic training |
| Gold | Max. heavy | 6.5kg | Demanding strength and athletic training for professionals |
FIND YOUR THERABAND
ARTZT's choice
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