TheraBand exercises
Here you will find a wide range of exercises for your TheraBand. Whether you are training your arms, core, back, thighs or whole body – there is something here for everyone, young and old. TheraBand exercises are easy to learn and can be done anywhere, anytime – at home, in the office or on the go. All you need is a fitness band to effectively train your muscles.
TheraBand Back Training
Do you often have back pain? You are not alone. About two-thirds of Germans regularly suffer from back pain. This is triggered by a lack of movement, frequent sitting and weak and tense muscles. The best way to combat this is not to lie down and rest, but to move, move, move.
Humans are made for movement. So move! Even a few minutes a day will keep your muscles toned and stimulate your cardiovascular system. You will become stronger, have more stamina, strengthen your immune system and experience less pain.
In the video, we show you 11 TheraBand exercises that you can do for back pain.
There are even more exercises below the video!







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Thera-Band back workout
Do you often suffer from back pain? You're not alone. Approximately two-thirds of Germans regularly suffer from back pain. It's caused by a lack of exercise, frequent sitting, and weak and tense muscles. Lying down and resting doesn't help; instead, exercise, exercise, exercise.
Humans are built for movement. So get moving! Just a few minutes a day will keep your muscles working and stimulate your cardiovascular system. You'll become stronger, have more stamina, strengthen your immune system, and experience less pain.
In this video we show you 11 TheraBand exercises that you can do for back pain.
There are even more exercises below the video!

TheraBand back exercises

Upper Back

Lat Pull

Back Extension

Squat & Shoulder Press

Shoulder Triangle

Y-Pull

X-Pull Single

X-Pull Singe-Double

Forward Y-Extension

Standing Row

Sitting Row







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TheraBand arm exercises

Biceps and Abductor Combo

Triceps Overhead

Bicep curls







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TheraBand chest exercises

Chest Press







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TheraBand abs exercises

Side Abs Rotation

Side Abs

Russian Twist

Standing Side Para







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TheraBand leg exercises

Glute Kick

Side Shift

Lunges & Rotation

Standing Abduction
All TheraBands at a glance
TheraBands are available in various lengths and strengths. Find the right band for you here.
FREE THERABAND EXERCISE INSTRUCTIONS
All TheraBand exercises at a glance. Including tips on how to use and care for your TheraBand.