Neuroathletic exercises for more flexibility
Reading time: 3 minutes
Having trouble with mobility? Stretching exercises not getting you anywhere? Then try neurotraining. Because more mobility means a better quality of life and better health. In just 15 minutes, we'll show you simple exercises for more mobility that can improve your range of motion.
Are you generally an athletic person, but struggle with flexibility in terms of your flexor and extensor muscles? Then a mere 15-minute neuro-athletic training session can help! These exercises can also help prevent pain and tension for mobility in old age and for less trained people. Neuro-athletics specialist Kevin Grafen explains how it works in the video – with great movement tips far beyond the upper body!
Whether you exercise or not, you should first assess your body to see how well the training is working. The video then teaches a neuro-centered approach to improving general mobility – a great thing, as anyone can easily do the mobility exercises independently at home on the floor. Just a few minutes a day can help you improve your mobility.
It starts with the back of the body, which is activated by relaxed neck muscles. If the neck is tense, as it is with our training model, who is a martial artist, this has a negative effect on the entire back of the body. A simple "nodding exercise" helps – you'll be surprised how effective this simple exercise is.
Next up are eye exercises – yes, you read that right. The pinhole glasses from neuro-athletics not only have a positive effect on your eyesight, but also on the body's mobility through impulses in the brain. Afterwards, the thoracic and lumbar spine are activated with targeted small movements – here again, Kevin provides easily understandable movement tips that immediately ensure improved mobility.
With a breathing belt, the next step is to optimize breathing, because deep, torso-opening breathing also ensures more flexibility in the muscles. With the help of the resistance from the breathing belt, this succeeds very quickly and effectively. The Vision Stick from neuro-athletics is also used before Kevin demonstrates a particularly effective combination of several neuro-athletic elements to increase stimuli. It's astonishing and impressive how quickly and effectively simple exercises can help our muscles & co. to significantly improve mobility after just 15 minutes of training. Just try it.
Conclusion: Improve mobility with neuro-athletics
With the right tips and approaches from neuro-athletics, you can specifically improve your mobility – regardless of your age. A short mobility training session is often enough to release tension and increase your range of motion. Especially the activation of the thoracic and lumbar spine through stretches can help you prevent tension and pain. If you do the exercises or stretches a few times a week, you will soon feel progress. Regular strength training can also be a great addition.
Start now and bring more flexibility into your everyday life, even without extensive sports sessions. In the video, you will learn various neuro-centered approaches to increase your mobility. Whether individual tendons, joints, muscles, the spine, your ligaments, the shoulder or the entire back – your body and your joints will thank you!
Written by Jonas Schön
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