Anyone who wants to exercise likes to start running. It requires neither expensive sports equipment nor excessive specialist knowledge. In the long run, however, incorrect or excessive running can overload joints and muscles. Here you can find out how to avoid and treat typical runner complaints.
Contents
With expertise against runner complaints
How to get rid of Achilles tendon pain
Knee pain - diagnosis, therapy and exercises
Osteoarthritis in the knee - How to get fit again
Heel spurs - successful therapy and proper training
Splayfoot - causes, treatment, exercises
Help with piriformis, sciatica, herniated disc
Unstable ankle - This really helps
Runner's knee - How to get rid of the pain
Running pain in the leg - That's how it gets better
Get rid of calf pain, sore muscles and strains
About Matthias Marquardt
With expertise against runner complaints
Together with running expert Dr. Matthias Marquardt has created a series that deals with the right running, running techniques and the typical problems and injuries of amateur and professional runners. The project was actively supported by Delius Klasing Verlag and the online portallaufen.de.
How to get rid of Achilles tendon pain
Are you a runner but struggling with Achilles tendon pain? It doesn't have to be! Sports doctor and running bible author Dr. medical Matthias Marquardt explains possible causes, therapeutic approaches and what exercises you can do for Achilles tendon pain.
Visiting Dr. Marquardt is Alex, who suffers from Achilles tendon pain. The running Bible author diagnoses a degenerative tendon disease in both Achilles tendons and then begins to identify the cause and appropriate therapy. This also includes foot pressure measurement and movement analysis.
Finally, Dr. Marquardt, how you can train and regenerate your foot and leg muscles with simple exercises and tools such as foam rollers, massage balls, rafts and balance trainers.
Knee pain - diagnosis, therapy and exercises
knee pain while running? dr Matthias Marquardt will help you! With the right diagnosis, the right therapy approaches and helpful exercises with simple fitness tools that you can do if you have pain in your front knee. So that your running training is fun again!
Osteoarthritis in the knee - How to get fit again
Osteoarthritis in the knee - a sign of wear and tear that can also occur at a younger age, especially in runners. The running expert Dr. Matthias Marquardt.
This time, the Running Bible author treats the triathlon and marathon runner Christian, who suffers from osteoarthritis of the knee and has been complaining about pain on the inside of the knee for some time now. Together with Dr. Matthias Marquardt we find out what exactly is behind it.
Heel spurs - successful therapy and proper training
Heel spurs and plantar fasciitis are common conditions in runners. The running expert Dr. Matthias Marquardt.
This time the Running Bible author welcomes the marathon ultra runner Philipp. Philipp suffers from pain in the sole of his foot, the cause of which can be traced back to plantar fasciitis, a painful irritation of the eponymous plantar fascia on the sole of the foot, which is often associated with the more well-known heel spur. Together they analyze the problem and find the right treatment for Philipp and the ideal training program.
Splayfoot - causes, treatment, exercises
Pain in the forefoot can affect your own running training and prevent training success. running expert dr. Matthias Marquardt explains what's behind it and how you can get the complaints under control.
Jogger Daniela is the guest of the Running Bible author this time. Daniela suffers from pain and numbness in her foot - typical symptoms of splayfoot problems. With the right treatment and additional exercises to strengthen the feet, they tackle Daniela's problems together.
Help with piriformis, sciatica, herniated disc
Whether doing sports, in the office or driving a car - the piriformis syndrome causes an unpleasant pain in the buttocks. Running expert and sports doctor Dr. Matthias Marquardt.
This time, the guest of the running bible author is amateur runner Susanne, who suffers from pain in her right buttock, which extends down to her lower leg. Together they find out why the piriformis muscle is impaired and find the right therapy for Susanne as well as the right exercise program to permanently get the pain under control.
Unstable ankle - This really helps
It can happen quickly when running, playing football or simply taking a walk: if you are not paying attention for a moment, you suddenly twist your ankle. The cause here is often an unstable ankle. How to get fit again is explained to you today by running expert Dr. Matthias Marquardt.
This time the marathon and triathlon runner Bettina is the guest of the Running Bible author. She's had frequent foot injuries since twisting her ankle years ago and tearing her ligaments in three places. Together with Matthias Marquardt she finds out what is behind it.
Runner's knee - How to get rid of the pain
Pain on the outside of the knee joint. Tractus syndrome, also known as runner's knee, causes problems for many runners. Where it comes from, what you can do and what the chances of recovery are, running expert Dr. Matthias Marquardt.
Steven is a guest, and that's exactly what happened to him during his marathon preparations. Together they find and treat the cause of his pain.
Running pain in the leg - That's how it gets better
If your shin hurts when you walk, it's often due to medial shin splints. Running expert Dr. Matthias Marquardt in the film.
This time the guest is Natalie, who complains of pain in her shin after a while after running regularly. Together with the running bible author, they determine the right treatment method for Natalie, consisting of therapy and the right functional exercises.
Get rid of calf pain, sore muscles and strains
If your shin hurts when you walk, it's often due to medial shin splints. Running expert Dr. Matthias Marquardt in the film.
Calf pain, sore muscles, strains - nothing unusual for runners and often not at all tragic. However, if it occurs more frequently and doesn't go away, help is needed. running expert dr. Matthias Marquardt shows you how to get rid of the pain!
Gönna, who suffers from calf pain during her running training, is a guest of the running bible author today. Together they analyze Gönna's symptoms and find the right treatment for her as well as the right exercises with functional training equipment such as black roll, fascia ball, raft band and stability trainer.
About Matthias Marquardt
Matthias Marquardt is a specialist in internal medicine, sports medicine and chirotherapy. Vital substances play just as important a role in his consultation as nutrition and omega-3 fatty acids.
dr As a check-up doctor, Marquardt is committed to all people who want to maintain their health or regain vitality. With his motivated practice team, he prepares athletes for sporting events from fun runs to winning the title at the Ironman Hawaii.
Patients come to Hanover/Langenhagen from all over Germany to experience the expertise of this practice.
