ARTZT blog

Fitness training for beginners – how to get started

How to get started with fitness training – The best tips for beginners and advanced users.

Exercise as therapy for COPD – is exercise advisable for smokers with lung disease?

Exercise with COPD? Sports scientist Prof. Dr. Klaus Baum explains.

Gifts for athletes - 10 gift ideas for fitness-loving women, men and children

For birthdays, Christmas, anniversaries and more: 10 gift ideas for athletes that always go down well.

Pain-free running with Dr Matthias Marquardt

pain while running? Heel spurs and Achilles tendon causing problems? The Running Doc Dr. Matthias Marquardt will help you.

The 10 biggest skipping mistakes – and how to avoid them

Find out which 10 skipping rope mistakes you should avoid at all costs – including tips on how to do it right!

Longevity – Living healthily and growing old – the secret of success of longevity

This article explains how Longevity works and how you can integrate it into your daily routine.

Simple BGM measures: practical tips and tools for health management

A healthy workplace is the key to satisfied and productive employees. But how can you as a company actively contribute to this?

More energy thanks to the sitting ball: Why you shouldn't completely replace your office chair

This article will tell you about the benefits of sitting balls.

The best football equipment - optimise your football training with this equipment

Discover how you can refine your technique, increase your endurance and prevent injuries with the right tools.

Balance Training - 10 good reasons to train your balance

We tell you the 10 best reasons why balance exercises are good for you.