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Contents
Less back pain and more energy thanks to the sitting ball
Sitting balls as everyday all-rounders – much more than an office seat
Choosing the right exercise ball for sports, work, etc.
Fabric cover or leather look? Covers for seat balls are so practical
Pregnancy: how your exercise ball strengthens the pelvic floor
General tips and care of your sitting ball
How long should I sit on an exercise ball?
Conclusion: A sitting ball for more healthy exercise in everyday life
The exercise ball, long known for its versatility, has not only found its place in sports, but also as a sitting ball in offices. As a healthy addition to the traditional office chair, the exercise ball not only strengthens the back muscles and sense of balance, but also makes long periods of sitting healthier and more active. In this article, you will learn what to look out for when buying one, what advantages a sitting ball offers and how you can make the most of exercise balls to improve your health and productivity .
Less back pain and more energy thanks to the sitting ball
Sitting balls are known to promote a healthier sitting posture. The reason: The medical design of the exercise balls promotes active sitting . Balancing and small compensatory movements strengthen the back muscles and prevent back pain. These constant micro-movements not only improve posture and address numerous muscle groups, but also increase concentration and energy levels . The sitting ball is therefore an effective tool for more health and vitality, both in the office and at home. Many people already use it as a useful addition to an ergonomic office chair . But the sitting ball is not only used as an office chair - there are countless other areas of application!
Sitting balls as everyday all-rounders – much more than an office seat
The exercise ball is a real all-rounder - perfect at the desk, when eating, in the meditation corner, for reading or when gaming. It fits anywhere and is a healthy alternative to normal chairs . Do you need an extra seat when guests come? No problem, the exercise ball can be rolled over quickly. You can also use your large exercise ball in the children's room or for your yoga exercises. A exercise ball is therefore a good way to integrate more exercise and health into everyday life . However, you should pay attention to a few important things when buying one.
Choosing the right exercise ball for sports, work, etc.
Not all exercise balls are the same. That's why you should take a close look at the properties and accessories of the exercise ball when you buy it. Starting with the load-bearing capacity and stability, through the appearance to practical accessories such as a suitable air pump or a practical cover . The most important thing when choosing exercise balls - whether as a exercise ball in the office or for back exercises at home - is the right size . Choose the exercise ball size according to your height - when sitting, your knees should be at a 90-degree angle and your feet should be flat on the floor. Our size guide will help you find the right ball size.
Fabric cover or leather look? Covers for seat balls are so practical
Covers for exercise balls are practical in many ways - as a cover , they protect your ball from wear and dirt , which is particularly useful if you use it regularly. In addition, with the right cover, you can make your fitness ball fit perfectly into your office or home . Maybe even so well that you can't even recognize it as such anymore? Another advantage: covers are easy to remove and clean and are low-maintenance and hygienic . Make sure that your cover is the right size and made of a durable material. There are different designs, such as the simple, black Gymstick Office Ball , which comes with the cover, or the chic ARTZT Vintage exercise ball leather cover - depending on what you like and where you use your ergonomic exercise ball.
Pregnancy: how your exercise ball strengthens the pelvic floor
An exercise ball can be a real game changer for pregnant women. It helps you to adopt a relaxed, upright posture and distribute your weight better, which often relieves back pain . The gentle balancing strengthens the pelvic floor and makes the pelvis more flexible . The slight rocking effect is calming and helps to reduce stress. Many women use the ball to loosen up their pelvis before giving birth and to find comfortable sitting positions . It can also be a great help after giving birth to strengthen the muscles in the stomach, back and pelvic floor.
General tips and care of your sitting ball
To keep your ball in good shape, here are a few simple tips for care: Wipe the ball regularly with a mild detergent and a soft cloth to keep it clean. Be careful not to leave it in the sun regularly , as UV light can attack the material. Check your ball occasionally for any cracks or other damage and pump it up again if necessary to keep it full. Also make sure that the floor you use the ball on is free of sharp objects - so that you can enjoy your ball for a long time.
How long should I sit on an exercise ball?
An exercise ball should not be used as a chair replacement all day - it is important to limit the amount of time you spend sitting on the ball. While the many micro movements are good for activating the core muscles and improving posture, if performed continuously for long periods of time they can lead to muscle fatigue.
As a rule of thumb, you should sit on the ball for about 30 minutes to a maximum of one hour at a time. After that, it is a good idea to switch to a conventional chair or move around to avoid overexertion. In the long term, the ball should be used as a supplement to an ergonomic chair, not as the only seat.
Conclusion: A sitting ball for more healthy exercise in everyday life
A sitting ball brings excitement into your everyday life and offers a versatile, healthy addition to the classic office chair. It encourages active sitting, strengthens the back muscles and can thus prevent back pain. Whether in the office, at home or during sport - the sitting ball is a real all-rounder. However, it is important to use it wisely and to limit the amount of time you sit. This makes the ball a useful addition for more exercise and health in your everyday life.
Test it yourself and secure your own sitting ball for your home now!
