![Eine Frau sitzt am Schreibtisch auf einem Sitzball](http://artzt.eu/cdn/shop/articles/Gymnastikball-Office-Image-01_ARTZT.webp?v=1724400629&width=2100)
More energy thanks to the sitting ball: Why you shouldn't completely replace your office chair
In this article, you will learn what to look for when buying a seat ball, what advantages a seat ball offers and how you can make the most of exercise balls to improve your health and productivity.
![11 TheraBand Rückenübungen bei Rückenschmerzen - artzt.eu](http://artzt.eu/cdn/shop/articles/11-theraband-ruckenubungen-bei-ruckenschmerzen-288089.jpg?v=1723731909&width=1440)
11 TheraBand back exercises for back pain
Personal trainer Arne Derricks shows you 11 TheraBand exercises for your back training.