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11 TheraBand back exercises for back pain
Personal trainer Arne Derricks shows you 11 TheraBand exercises for your back training.
![Fitnessgeräte reinigen - wie mache ich das richtig? - artzt.eu](http://artzt.eu/cdn/shop/articles/fitnessgerate-reinigen-wie-mache-ich-das-richtig-695672.webp?v=1723731912&width=1920)
Cleaning Fitness equipment - How do I do it right?
This is how you clean the Theraband, fascia roll, yoga mat and Co.
![Welches Theraband ist das richtige? - artzt.eu](http://artzt.eu/cdn/shop/articles/welches-theraband-ist-das-richtige-713879.webp?v=1723731934&width=1920)
Which Theraband is the right one?
You can find out which TheraBand is best suited for your training here.
![Perfekt fürs Home Gym - TheraBand Workout in nur 12 Minuten - artzt.eu](http://artzt.eu/cdn/shop/articles/perfekt-furs-home-gym-theraband-workout-in-nur-12-minuten-235174.webp?v=1723731930&width=1920)
Perfect for the home gym - TheraBand workout in just 12 minutes
Train abs, legs, arms and buttocks in just 12 minutes. Personal trainer and TV coach Arne Derricks shows you how.