Many people start running because it's easy: You don't need expensive equipment or any special prior knowledge. But if you overdo it or run incorrectly, you quickly risk developing problems – from a sore knee to an irritated Achilles tendon. Sound familiar? Then stay tuned: Here you'll learn how to avoid typical runner's problems and what really helps when you feel aches or pains.
Contents
With expertise against runner's complaints
Achilles tendon pain? These tips bring real relief
Knee pain – diagnosis, therapy and exercises
Osteoarthritis in the knee – How to walk pain-free again
Heel spur – successful therapy and proper training
Splayfoot when running: How to get your forefoot fit again
Piriformis, sciatica and intervertebral disc – what is behind it and what helps
Unstable ankle? How to get back on the road safely
Runner's knee – How to get rid of the pain
Running pain in the shin – How to get better
Calf problems? How to get rid of sore muscles and strains quickly
Who is Dr. Matthias Marquardt – and why do so many runners trust him?
Goodbye running injuries: How to run pain-free in simple steps
With expertise against runner's complaints
Together with physician, author, and running expert Dr. Matthias Marquardt, a series has been created that addresses proper running, running techniques, and the typical problems and injuries of amateur and professional runners. The project was actively supported by Delius Klasing Publishing and the online portal laufen.de . The great thing about it: From beginners to professionals, everyone who enjoys exercise, jogging, and running will find suitable tips for their training plan. So you can achieve your goals pain-free, regardless of your body type or running style!
Achilles tendon pain? These tips bring real relief
Are you a runner struggling with Achilles tendon pain? It doesn't have to be this way! Sports physician and author of The Running Bible, Dr. Matthias Marquardt, explains possible causes, treatment options, and exercises you can do to relieve Achilles tendon pain .
Alex, who suffers from Achilles tendon pain, is a guest of running expert Dr. Marquardt. The author of "Running Bible" diagnoses degenerative tendon disease in both Achilles tendons and then begins to determine the cause and initiate appropriate treatment. This includes foot pressure measurement and movement analysis.
Finally, Dr. Matthias Marquardt will show you how to use simple training routines and tools like
you can train and regenerate your foot and leg muscles.
Knee pain - diagnosis, therapy and exercises
Knee pain while running? Dr. Matthias Marquardt can help! With the right diagnosis, the appropriate treatment approaches, and helpful exercises with simple fitness tools that you can do to treat pain in the front of your knee. So your running training is fun again!
Osteoarthritis in the knee - How to walk pain-free again
Osteoarthritis of the knee – a wear-and-tear condition that can occur, especially in runners, even at a younger age. Running expert Dr. Matthias Marquardt explains where it originates, how it can be treated, and the chances of recovery.
This time, the author of The Running Bible discusses Christian, a triathlon and marathon runner who suffers from knee osteoarthritis and has been complaining of pain on the inside of his knee for some time. Together with Dr. Matthias Marquardt, we explore the cause and how Christian might soon be able to run pain-free again.
Heel spur - successful therapy and proper training
Heel spurs and plantar fasciitis are common conditions among runners. Dr. Matthias Marquardt explains the difference between the two and how you can get rid of both with the right therapy and exercise program.
This time, the running expert welcomes marathon ultrarunner Philipp. Philipp suffers from pain in the sole of his foot caused by plantar fasciitis, a painful irritation of the plantar fascia on the sole of the foot, which often accompanies the more common heel spur. Together, they analyze the problem and find the right treatment and ideal training program for Philipp. This way, he can prevent excessive strain or inflammation with just a few minutes of training per week.
Splayfoot when running: How to get your forefoot fit again
Pain in the forefoot can impair your running training and hinder your training success. Running expert Dr. Matthias Marquardt explains why this can happen and how you can get the pain under control.
This time, running expert Dr. Matthias Marquardt's guest is jogger Daniela. Daniela suffers from pain and numbness in her foot – typical symptoms of splayfoot. Together, they address Daniela's symptoms with the right treatment and additional foot strengthening sessions .
Piriformis, sciatica and intervertebral disc – what is behind it and what helps?
Whether during sports, at the office, or while driving – piriformis syndrome causes unpleasant pain in the buttocks . Running expert and sports physician Dr. Marquardt explains how it differs from sciatica and a herniated disc and how you can get rid of it quickly.
This time, our guest is amateur runner Susanne, who suffers from pain in her right buttock that extends down into her lower leg . Together, they explore why the piriformis muscle is affected and find the right therapy and training program for Susanne to permanently control the pain.
Unstable ankle? How to get back on the road safely
While running, playing soccer, or even just walking, it can happen quickly: you're not paying attention for a moment and suddenly you twist your foot . This can be painful. The cause is often an unstable ankle. Running expert Dr. Matthias Marquardt explains how to get it back in shape.
This time, the Running Bible author's guest is marathon and triathlon runner Bettina. She has suffered recurring foot injuries since twisting her ankle years ago and tearing three ligaments. Together with Matthias Marquardt, she discovers the underlying causes and how to get rid of her pain.
Runner's knee – how to get rid of the pain
Pain on the outside of the knee joint . Tractus syndrome, also known as runner's knee, causes problems for many runners. Dr. Matthias Marquardt explains what causes it, what you can do, and the chances of recovery.
Our guest is Steven, who experienced exactly this during his marathon preparations . Together, they find and treat the cause of his pain so that he can soon jog pain-free again.
Running pain in the shin – how to get better again
If your shin hurts while running, it's often due to medial shin splints . Running expert Dr. Matthias Marquardt explains what this is in the video.
This time, our guest is Natalie, who, after some time of regular running training, complains of shin pain. Together with the author of The Running Bible, they determine the right treatment method for Natalie, consisting of therapy and the right functional exercises.
Calf problems? How to get rid of sore muscles and strains quickly
Calf pain, sore muscles, strains – nothing unusual for runners, and often not even a tragedy. However, if it occurs frequently and doesn't go away, you need help. Running expert Dr. Matthias Marquardt shows you how to get rid of the pain!
Today's guest of the Running Bible author is Gönna, who suffers from calf pain during her running training. Together, they analyze Gönna's symptoms and find the right treatment and suitable exercises using functional training equipment such as the Blackroll , fascia ball , floss band, and balance pad .
Who is Dr. Matthias Marquardt – and why do so many runners trust him?
Matthias Marquardt is a specialist in internal medicine, sports medicine, and chiropractic and author of the famous Running Bible . Vital substances play just as important a role in his consultations as nutrition and omega-3 fatty acids.
As a medical check-up specialist, Dr. Marquardt is committed to helping anyone who wants to maintain their health or regain vitality. He and his motivated team prepare athletes for sporting events ranging from fun runs to Ironman Hawaii titles.
Patients come from all over Germany to Hannover/Langenhagen to experience the expertise of his practice .
Goodbye running injuries: How to run pain-free in simple steps
Whether it's a heel, tendons, swelling, or other typical runner's complaints – many problems arise from overexertion or incorrect training or incorrect load. Dr. Matthias Marquardt shows you how, with the right running training, short breaks, and targeted exercises, with and without tools, you can run pain-free again.
Even a few conscious minutes a day with effective movement sequences or a better body awareness can make a difference. So: Treat your body to something good – and start afresh with pain-free running.
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