The correct use of massage guns in physiotherapy: exercises and tips for practice

This article shows how to use the Theragun massage gun in physiotherapy to facilitate treatments, relieve pain and support the regeneration of your patients.

• Explains why massage guns complement manual techniques and reduce your physical strain in everyday practice.
• Describes specific applications for neck, shoulder, back, hip, leg and knee pain, including active and passive techniques.
• Introduces complementary tools such as Theracup and RecoveryTherm Cube for cupping, heat, cold and contrast therapy and summarizes their practical benefits.

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Reading time: 4 minutes

In both professional sports and physiotherapy, one tool is increasingly coming into focus: the Theragun Pro massage gun. It promises rapid muscle regeneration, effective pain relief, and increased mobility . In this article, supported by helpful practical videos featuring DOSB physiotherapist, alternative practitioner, and trainer Berengar Buschmann, you'll learn how Theragun can be used effectively in physiotherapy practice to support both patients and therapists.

Why should I use a massage gun in my practice?

Massage guns, like the Theragun PRO Plus , make the world of physiotherapy more exciting and versatile. They don't replace tried-and-tested manual techniques , but rather play a supporting role. This allows physiotherapists to respond even more flexibly to patients' needs, expand their range of treatments, and simultaneously reduce their own physical strain in their daily work.

The articles: From infrared therapy to cold application

Local circulation, trigger points, infrared therapy, and more. When discussing massage guns, many different terms and specifications of the respective devices are thrown around. Learn in just one minute what makes the Theragun PRO Plus special and which special attachments can enhance your physiotherapy practice.

Massage gun: Use for neck and shoulder pain

Many people with neck and shoulder pain seek help in physiotherapy practices. Learn in this video how to effectively use massage guns for warming percussive massages of the muscles , incorporating your patient's breathing to optimize the therapy. You'll also receive practical tips on how your patients can use massage guns at home for self-treatment – ​​including preventing future tension.

Percussion massage for back pain

Poor posture, incorrect lifting techniques, weak abdominal muscles. As is well known, there are many causes of lower back pain. The resulting classic lower back pain can be wonderfully treated with manual massage or the use of a Theragun massage gun. In the video, you'll learn more about the active and passive application of the massage gun in therapy. For example, by working with flexion and extension or using lateral flexion for better mobilization .

Hip problems: How to use a massage gun correctly

Besides its classic applications for back and neck pain, the massage gun is also ideal for treating the hips. Hip pain can often radiate down the legs, and stiffness after prolonged sitting leads to restricted mobility. A combination technique using the vibration attachment allows these problems to be effectively treated with a massage gun – you can learn exactly how this works in the video.

Tired legs, heavy feet, painful knee

Tired legs, heavy feet, and aching knees – these are all common complaints among people who stand or walk for long periods . Here, too, the massage gun is ideally suited for treatment in physiotherapy. Targeted percussive massages promote blood circulation and support muscle relaxation . In the video, you'll learn how Theragun massage techniques can actively alleviate discomfort, helping to regenerate heavy feet and legs as well as aching knees.

Modern cupping with dynamic Theracups

Unlike percussive massage with the Theragun, Theracup combines traditional cupping with modern technology . Suction compression, vibration, and heat are used to target scar tissue, adhesions, and painful areas . Utilize various massage, gliding , or lifting techniques to enhance manual therapy with Theracup technology. The video demonstrates how Theracups can be used in practice, for example, to treat localized knee pain.

RecoveryTherm Cube for injuries, pain and swelling

The RecoveryTherm Cube brings a new perspective to the treatment of injuries, pain, and swelling. With this device, you can quickly switch between cold, heat, and contrast therapy —simply at the touch of a button . It utilizes precisely defined temperatures based on scientific findings. While heat therapy alleviates muscle pain and boosts circulation, cold therapy aims to reduce inflammation and relieve pain in joints and soft tissues . Contrast therapy uses both to promote regeneration. Learn in the video how the RecoveryTherm Cube can specifically support your therapeutic work.

Conclusion: A valuable support in everyday therapy.

The correct use of massage guns in physiotherapy opens up new avenues for treating patients efficiently and effectively. Whether for neck, back, or hip problems – the adaptive techniques of the Theragun massage gun enable targeted treatment that not only relieves pain but can also accelerate healing. The combination of traditional and modern therapy methods expands the therapeutic spectrum and can noticeably reduce the physical strain on therapists. Expand your therapeutic options and use the Theragun PRO Plus in your practice!