Fitness bands and resistance bands for training & physio

For getting started, a classic resistance band with a length of 2 to 2.50 m and light resistance is suitable, for example, yellow or red from THERABAND. This allows you to perform most exercises for the whole body. A set with several resistance levels makes sense if you want to increase the intensity later.

For seniors, light resistance levels such as beige, yellow, or red are a good starting point because they allow for controlled movement. A long band with a door anchor or handles makes many exercises easier while sitting or standing. If you have any health conditions, you should consult your doctor or physical therapist about the exercises beforehand.

Fitness band is the general term for elastic resistance bands. THERABAND is a brand that has been used in physiotherapy and training for many years and uses a standardized color system to indicate resistance levels.

The color indicates the resistance level of the band. For THERABAND, the scale ranges from beige (very light) through yellow, red, green, blue, black, and silver to gold (very heavy). Other manufacturers may use their own color systems.

Resistance bands do not have a fixed weight rating because the resistance increases as they stretch. This means a band provides low tension when stretched slightly and high tension when stretched a lot. Therefore, use the resistance level or color as a guide and choose a resistance that allows you to perform the exercise with proper form.

Yes, resistance bands provide a real strength stimulus and are suitable for muscle building. It is important that you increase the resistance over time, for example by using a stronger color, shortening your grip, or doing more repetitions. For advanced users, higher-resistance power bands are recommended.

A length of 2 to 2.50 m has proven effective for full-body exercises. Shorter bands of 1.50 m are sufficient for many arm and shoulder exercises. Those training in a practice or with multiple people opt for a roll and cut the appropriate length themselves.

Yes. THERABAND offers latex-free bands, such as the CLX Fitness Band as well as latex-free sets for beginners and advanced users. Another alternative for those with latex allergies is textile bands. If you have allergies, always check the material information on the product page.

A loop band is a short, closed loop and is primarily used for the legs, glutes, and hips. A power band is a long, closed loop with higher resistance for strength training. Tubing is a tube with handles that make upper-body exercises particularly comfortable.

Wide, flat bands tend to curl at the edges when stretched tightly. This can be reduced by gripping the band broadly or wrapping it around your hand instead of squeezing it together. If that bothers you, you can switch to a loop band like the THERABAND CLX or a fabric band.

Durability depends on the material, care, and use. Regularly check your band for small tears, nicks, or porous, sticky spots, especially in the areas where you grip or attach it. As soon as you discover any such damage, you should replace the band so that it does not break during training.

If necessary, clean the band with a damp cloth or lukewarm water and mild soap, then let it air dry. Store it in a dry place away from direct sunlight and heat. Also keep it away from sharp edges, jewelry, and long fingernails.

The easiest way to do this is with a door anchor. You clamp it between the door and the frame and close the door; the strap then runs through the loop. Train by pulling against the direction of opening and do not use glass doors.

For strengthening, two to three sessions per week with a rest day in between are sufficient. The World Health Organization recommends that adults do muscle-strengthening exercises on at least two days per week. With short sessions of 15 to 20 minutes, you can easily get into a routine.

Your order will usually arrive within 1-3 business days of receipt. You will receive a shipping confirmation from us via email.

Within Germany, you pay a flat shipping fee of €4.95. Orders over €49 are delivered free of charge within Germany.

For shipping costs to other countries, please visit our Shipping page for all the information you need.

We are a family business named after the company founder Ludwig Artzt.

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