ARTZT BLOG
Fitness training for beginners – how to get started
How to get started with fitness training – The best tips for beginners and advanced users.
Exercise as therapy for COPD – is exercise advisable for smokers with lung disease?
Exercise with COPD? Sports scientist Prof. Dr. Klaus Baum explains.
Wie kann ich Nackenschmerzen richtig behandeln?
Nackenschmerzen - Ursachen, Symptome und was du dagegen tun kannst.
Perfect for the home gym - TheraBand workout in just 12 minutes
Train abs, legs, arms and buttocks in just 12 minutes. Personal trainer and TV coach Arne Derricks shows you how.
Successfully treating knee pain
Everything you need to know about the causes, symptoms and successful treatment of knee pain.
Interview with former DFB physiotherapist Klaus Eder: ‘After the game is before the game’
Former DFB physiotherapist Klaus Eder discusses his treatment methods for the German national football team.
Pain-free thanks to fascia therapy: symptoms, treatment methods and effective fascia tools
Comprehensive comparison of all professional fascia tools from ARTZT thepro.
Flossing for greater mobility and less pain
What are the real benefits of flossing? Find out how the compression technique with floss tape works, when it is used and what studies say about its effectiveness.
The correct use of massage guns in physiotherapy: exercises and tips for practice
In this article, you will learn how Theragun can be used specifically in physiotherapy practice.
Gifts for athletes - 10 gift ideas for fitness-loving women, men and children
For birthdays, Christmas, anniversaries and more: 10 gift ideas for athletes that always go down well.