Frequently asked questions BOSU Balance Trainer

materials and properties

What material is the BOSU Balance Trainer made of?

The BOSU Balance Trainer is made of vinyl.

Does the material contain phthalates?

Phthalates are often used as plasticizers in plastics. They are suspected of damaging the liver, kidneys and reproductive organs and also acting like a hormone in the body. The bladder of the BOSU Balance Trainer is made of high-quality vinyl. It is free of phthalates.

Does the material contain harmful substances?

The BOSU Balance Trainer is free from harmful phthalates, cadmium and lead.

Where are BOSU balance trainers manufactured?

BOSU Balance Trainers are made in the USA.

What is the resilience of the BOSU Balance Trainer?

The Sport, Pro and Home Edition models can each be loaded up to 136 kg, the ELITE version up to 180 kg.

What are the differences between the individual BOSU balance trainers?

A list of the similarities and differences between the BOSU Balance Trainer Sport, BOSU Balance Trainer Pro, BOSU Balance Trainer Home Edition and BOSU Balance Trainer ELITE models can be found in the following table:

	Balance trainer sport 50 cm	Balance Trainer Pro	NextGen	Balance Trainer Home Edition	Balance Trainer ELITE
purpose	Private use, on the go	gym	Gym, athletic training	Private use	Professional use; all forms of athletic training
ball	steel blue, center logo "Made in the USA"	steel blue, center logo "Made in the USA"	steel blue, center logo "Made in the USA"	Light Blue	black
diameter	50 cm	65 cm	65 cm	65 cm	65 cm
height (inflated)	18 cm	21 - 23 cm	21 - 23 cm	21 - 23 cm	21 - 23 cm
Weight	4.8kg	7.4kg	7.4kg	6.2kg	8.8kg
resilience	Up to 136 kg	Up to 180 kg	Up to 180 kg	Up to 136 kg	Up to 180 kg
platform construction	Simple injection molding construction	Particularly stable construction thanks to the double injection molding process	Particularly stable construction thanks to the double injection molding process	Simple injection molding construction	Particularly stable construction thanks to the double injection molding process
bottom	Six non-slip feet	Flat and non-slip underside over the entire surface	Flat and non-slip underside over the entire surface	Six non-slip feet	Flat and non-slip underside over the entire surface
scope of delivery	Incl. foot pump	Incl. foot pump	Incl. foot pump	Incl. foot pump	Incl. foot pump

application and storage

How high should the BOSU Balance Trainer be inflated?

The BOSU Balance Trainer should be about 25 cm high when inflated and lying on its flat side. The easiest way to achieve this is to turn the Balance Trainer upside down and inflate it to a height of 21 cm while lying on the ball, as the ball is compressed about 4 cm under its own weight. Simply use the short side of an A4 sheet of paper as a reference for the height.

Where can the BOSU Balance Trainer be used?

The BOSU Balance Trainer enables varied balance and coordination training and also offers a wide range of uses for cardio, core and abdominal muscle training. The BOSU Balance Trainer must stand on a stable, horizontal surface and the user needs about 4 square meters of space for effective training.

Does my height play a role in training with the BOSU Balance Trainer?

No, all BOSU balance trainers are suitable for any body size.

How do I store the BOSU Balance Trainer?

The BOSU Balance Trainer should be stored at a normal room temperature between 18 and 22 °C without direct sunlight (heat development behind window panes!) and should not be exposed to extreme heat (> 40 °C) or cold (< 5 °C) for long periods of time, as the plastic bladder of the BOSU Balance Trainer loses its elasticity in extreme temperatures and safe training is no longer guaranteed.

If you want to stack several BOSU Balance Trainers on top of each other, please ensure that you always stack them bladder on bladder or plastic base on plastic base.

How do I properly care for the BOSU Balance Trainer?

When dirty, the BOSU Balance Trainer can be easily wiped off with a mild soapy water dispenser and a soft cloth/sponge cloth. Under no circumstances should sharp, abrasive cleaning agents be used.

Miscellaneous

Can the Thera-Band exercise band be used during pregnancy?

Due to the risk of falling when practicing with or on balance trainers of any kind, we advise against balance or coordination training during pregnancy.

Can the BOSU Balance Trainer be used for training with back pain?

There are many exercises with the BOSU Balance Trainer, with which the back can be gently and effectively trained and a balanced posture can be promoted. Exercise is the best way to keep your back pain-free and healthy in the long term. Nevertheless, in the event of acute pain, the treating doctor or physiotherapist should always be consulted.

Is training with the BOSU Balance Trainer suitable for children?

Even children can playfully train their balance and coordination under professional guidance with the BOSU Balance Trainer. Balance is the beginning of any movement and lays the basis for targeted movement in everyday life and in all types of sport. Due to the high "challenge character" of the BOSU Balance Trainer, it appeals to children of all ages. It is important that the exercises take place under supervision for safety reasons.

Can the product be used in water?

No, the BOSU Balance Trainer is not suitable for use in/under water.

Can the product be used outside?

Yes. Of course, the BOSU balance trainer can be used for outdoor training. However, it should be ensured that the surface is absolutely flat and horizontal. Furthermore, the BOSU Balance Trainer should not be stored in direct sunlight or in high heat for a long period of time, as this would have a negative impact on the material properties.

Does the BOSU Balance Trainer have an aid number so that my doctor can prescribe it on prescription?

No. The BOSU Balance Trainer cannot be prescribed by a doctor.

Is the BOSU Balance Trainer a medical product?

Yes. The BOSU Balance Trainer is classified as a class 1 medical device.

Is there a safety standard for fitness equipment?