PERFECT FOR LOSING WEIGHT
Hula hooping with the ARTZT vitality fitness hoop is not only fun, it also burns calories. So if you exercise regularly with a suitable hoop, you can actually lose weight. It is estimated that you can lose between 300 and 600 calories per hour.
If you've tried hooping before, you'll have realised that you work up quite a sweat after a while. No wonder: the swinging hooping not only works the hips, but also gets the whole body moving. Not only will you lose weight, but you'll also strengthen your muscles, especially your core, which will help you balance out working from home and sitting all day.
