ARTZT BLOG

Breathing workout on a new level: The ARTZT neuro breathing trainer for sports, fitness and therapy

With the ARTZT neuro breathing trainer, ARTZT presents a versatile training device that not only optimises the performance of athletes, but can also promote relaxation. With flexible customisation ...

11 TheraBand back exercises for back pain

Personal trainer Arne Derricks shows you 11 TheraBand exercises for your back training.

Cleaning Fitness equipment - How do I do it right?

This is how you clean the Theraband, fascia roll, yoga mat and Co.

BOSU Sixpack Workout - 8 exercises for your abs

Personal trainer Arne Derricks shows you the best exercises with the BOSU ball for tight abs.