Training with the Gymstick Fitness Bag is in the same vein as training with kettlebells and Power Sac: swinging, snatching, lifting for strength and explosive training are the ideal exercises for the bag. The special feature of the Gymstick fitness bag is its flexibility: the floor and feet are spared if it should accidentally slip out of your hand.
The robust yet flexible Gymstick fitness bags enable innovative strength and core training. They can be used both indoors and outdoors. Different grip options ensure a versatile functional workout. The fitness bag is a combination of kettlebell, medicine ball and boxing in just one training product.