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Strength without mobility is neither functional nor does it protect against injury. Flexibility is therefore perhaps the most important and unfortunately also an often forgotten aspect of any sport. A lack of flexibility limits one's own possibilities in sport and at the same time increases the risk of injuries.
No matter if old or young, beginner or professional: The Gymstick Stretching Stick is suitable as an aid for general joint mobilization or for stretching the large muscle groups and thus helps you to maintain your own flexibility and to increase it with regular training. This brings a little more routine to the often neglected training of flexibility.
- Lightweight fiberglass rod for training your own flexibility
- Important for almost every sport
- Regardless of age or performance class
- Dimensions: 131 x 3 cm
- Weight: 0.3kg
- Material: fiberglass
- With exercise illustrations on the stick