CEGLA RC-FIT CLASSIC breathing trainer

Breathe better - live a healthier

lifeConscious breathing and targeted breathing exercises improve performance, regeneration and stress resistance. Strengthening the respiratory muscles by means of inhalation training can increase lung capacity and optimise oxygen supply and breathing depth (abdominal breathing).

However, breathing is not limited to the gas exchange of oxygen and carbon dioxide. It interacts with emotional states and is linked to the autonomic nervous system. The parasympathetic nervous system is activated via exhalation and by extending the duration of the breath it is possible to actively train the ability to relax, which can, among other things, strengthen resistance to stress.

The diaphragm - the main respiratory muscle - is connected to the sternum, ribs and spine. Above it are the heart and lungs, below the abdominal organs. If it is tense, for example, this can result in breathing difficulties, back pain, stomach problems, reflux (heartburn) and indigestion.