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KNOWLEDGE FOR YOUR FITNESS
11 TheraBand back exercises for back pain
Personal trainer Arne Derricks shows you 11 TheraBand exercises for your back training.
Cleaning Fitness equipment - How do I do it right?
This is how you clean the Theraband, fascia roll, yoga mat and Co.
Which Theraband is the right one?
You can find out which TheraBand is best suited for your training here.
Perfect for the home gym - TheraBand workout in just 12 minutes
Train abs, legs, arms and buttocks in just 12 minutes. Personal trainer and TV coach Arne Derricks shows you how.
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