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KNOWLEDGE FOR YOUR FITNESS
11 TheraBand back exercises for back pain
Personal trainer Arne Derricks shows you 11 TheraBand exercises for your back training.
BOSU Sixpack Workout - 8 exercises for your abs
Personal trainer Arne Derricks shows you the best exercises with the BOSU ball for tight abs.
Perfect for the home gym - TheraBand workout in just 12 minutes
Train abs, legs, arms and buttocks in just 12 minutes. Personal trainer and TV coach Arne Derricks shows you how.
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