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KNOWLEDGE FOR YOUR FITNESS
Strong back - 11 TheraBand back exercises
Personal trainer Arne Derricks shows you 11 TheraBand exercises for your back training.
Cleaning Fitness equipment - How do I do it right?
This is how you clean the Theraband, fascia roll, yoga mat and Co.
Which Theraband is the right one?
You can find out which TheraBand is best suited for your training here.
BOSU Ball - Which one is right for me?
Find out which BOSU Balance Trainer suits you. All models at a glance
Theragun - Which model is right for me?
All THERAGUN models in comparison. Find the right massage gun for you.
BOSU Sixpack Workout - 8 exercises for your abs
Personal trainer Arne Derricks shows you the best exercises with the BOSU ball for tight abs.
Pain-free running with Dr. Matthias Marquardt
pain while running? Heel spurs and Achilles tendon causing problems? The Running Doc Dr. Matthias Marquardt will help you.
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