Gifts for athletes - 10 gift ideas for fitness-loving women, men and children

Reading time: 5 minutes

Still haven't figured out what to give for Easter, birthdays, or other occasions? Gas vouchers, wool socks, and generic shower gel sets are so last season. Whether it's for your brother, sister, boyfriend, girlfriend, parents, or grandparents: we've got 10 gift ideas that are guaranteed to be a hit with athletes of all kinds, fitness enthusiasts, and health-conscious individuals—and they're sure to fit your budget!

Here are 10 exciting gift ideas...

… between €15 and €220 from the range ...

• Fitness gifts
• Gifts for athletes
• Gifts for women
• Gifts for men
• birthday gifts
• Christmas gifts or
• Secret Santa gifts

… let's go!

1. Hand trainer – for stress reduction and strengthening

With its many uses in sports, therapy, fitness, and wellness, a hand trainer makes a versatile fitness tool for young and old – not just for athletes, but also for people who spend a lot of time at their desks with a mouse in their hand. It doesn't matter if you…

• train your forearm and finger muscles,
• To prevent carpal tunnel syndrome (hello desk work!),
• If you want to reduce everyday stress,

Everyone really benefits from a hand exerciser.

This gift for athletes comes in five different levels of firmness and two versions. The XL version allows even people with limited mobility (for example, arthritis) or large hands to enjoy this exciting underdog tool.

>> Recommended reading: Hand exercisers - Which one is right for you?

2. TheraBand with door anchor – Full-body home workouts

Who doesn't know it? The origin of all fitness bands. The original TheraBand , a must-have in every gym bag . This global bestseller comes with a new multifunctional bag that can be transformed into a handy door anchor. Even our national football team used this fitness band to reach the World Cup podium in 2006. And it can help the recipient achieve greater success, too. Perfect for a variety of home workouts. Whether it's back training, full-body workouts, or rehabilitation training – the original TheraBand is the perfect gift for athletes.

>> Reading tip: TheraBand exercises

3. Loop Band Set – Perfect for legs, buttocks and arms

Small, lightweight, and space-saving: Loop bands are a must-have for every sports enthusiast. Perfect for indoor and outdoor training as a complement to TheraBands, they're ideal for working smaller muscle groups – such as thighs or upper arms. From simple warm-ups and muscle strengthening to core stabilization, the round bands in this set, available in five different resistance levels, are also suitable for intense full-body exercises. A particularly practical feature: The textured inner surface prevents slipping during training (suitable for all sports!).

For particularly ambitious athletes, the larger Power Band Set with 5 bands, 2 handles, and a door anchor is ideal – offering even more training options. This is sure to delight your loved ones, whether for Christmas, a birthday, or any other occasion.

4. Vintage jump rope – warm-up and endurance training

Give the gift of a classic for effective warm-ups and intense fat-burning workouts : the jump rope. It's no wonder it's so popular with children and adults alike. From rope skipping sessions and endurance training at the gym to relaxed leisure activities – a jump rope is incredibly versatile. And the designs are just as diverse. A particularly popular choice is the vintage-style leather rope – high-quality, adjustable in length, and super classy. But the black leather design and the sporty red PRO jump rope are also favorites among children, women, and men.

5. TriggerHolz – Easily treat trigger points yourself

Here's a great gift for athletes and non-athletes alike , designed to help with painful muscle tension, also known as trigger points . With the TriggerHolz, you treat pain and tension just like with acupressure : using targeted pressure. These knotty muscle knots develop because we often sit for too long, move incorrectly, too little, or excessively, for example, during exercise. This tool can therefore help everyone. Available in two versions.

6. Blackroll Recovery Pillow – For home and on the go

If we had to describe the neck pillow for athletes in one sentence, it would be: Much more than just a pillow (recommended by sleep experts)! With the handy BLACKROLL pillow, you're giving a very popular relaxation tool that the recipient can take anywhere. It rolls up neatly into its cover, saving space. A practical gift idea for sports enthusiasts, travel lovers , or simply anyone who values ​​restful sleep . Because that's exactly what the orthopedic Recovery Pillow is designed for – maximum recovery through healthy sleep.

7. SmartGoggles – Give the gift of regeneration and focus

A gift idea that helps athletes unwind . Therabody SmartGoggles combine vibration, heat, and massage to relax tired eyes, reduce stress, and promote restful sleep. They're perfect for people who are constantly on the go – whether training, working, or going about their daily lives . Portable, adjustable, and easy to use, they're a thoughtful way to improve recovery and can even help with headaches or migraines.

The second generation offers a few additional features: total blackout, 10% lighter weight, and even softer padding that comfortably conforms to the face. A practical companion that not only relaxes but also supports performance – just right for active people.

8. Cork fascia tools – the triple threat against tension

The fascia roller , the double ball, and the fascia ball are true secret weapons when it comes to fascia massage. With the fascia roller and the double ball, athletes can specifically treat large muscle groups as well as the parallel muscle strands along their spine without putting pressure on the sensitive vertebrae themselves – perfect for the back, neck, and shoulders .

The fascia ball, on the other hand, is great for hard-to-reach trigger points or deeper muscle layers, for example in the neck, glutes, or chest area . All three tools promote mobility, relieve pain, and support your recovery after training. A particularly cool feature: the versions made from sustainable materials like cork are skin-friendly, durable, and environmentally conscious – a gift that's sure to delight!

9. Theragun Mini – against muscle soreness and pain

Theragun Mini is the perfect tool for treating pain and muscle tension and makes a great gift for athletes if you're looking to spend a little more or give it as a joint gift. This massage gun offers an effective way to relax the body and accelerate recovery – perfect for anyone who loves sports.

With various attachments, adjustable intensity levels, and the clever triangle design, you can massage any part of your body yourself , completely independently. A practical bonus: The Theragun Mini is small enough for your gym bag and even allows for relaxation on the go – a gift that not only surprises but is also fun all year round! It's also available as a Plus version with a heat function.

>> Recommended reading: Theragun comparison - Which massage gun is right for me?

10. Football Set – Train like the Swedish football champions

Have you ever seen a football player miss a seemingly sure pass? It could simply be because he misjudged the distance to the ball .

Every muscle reaction is only as good as the signal the brain sends beforehand. If, for example, the eye has problems with depth perception , the command sent to the muscle no longer matches its reaction. And that's precisely where the football set comes into play.

This contains everything you need to resynchronize your mind and body. The included tools, which focus on visual training, may seem abstract at first glance – that's why the corresponding exercise book from Soccerkinetics is included as well.

By the way: With the support of exactly these kinds of tools and exercises, the Swedish village club Mjällby surprisingly won the championship this year . Perhaps your community can win the next championship this way too. 😉

Conclusion: Fitness gifts for every age and budget

With these 10 gift ideas, you can surprise athletes of all ages and fitness levels and bring them genuine joy. Whether it's practical tools, relaxing gadgets, or flexible gift vouchers – you're sure to find something suitable here that comes from the heart and will create special memories. Let yourself be inspired by the abundance of creative possibilities and discover how easy it can be to give someone a meaningful gift with a real experience. Happy browsing and gifting!

>> Reading tip: The best football equipment – ​​optimize your football training with this gear