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A fitness program that strengthens the entire musculature without having to exhaust yourself completely - with balance training it's no problem. We tell you the 10 best reasons why balance exercises are good for you.
1. Strong muscles
Regular balance training trains the interaction of the muscles. Experts also speak of intermuscular coordination. The muscles not only get stronger, they also work much more efficiently. Muscles trained through regular balance training are also the best protection against back pain and osteoporosis.
2. Higher calorie turnover
The more muscle mass powers the body, the greater the number of "engines" that use energy. Every extra pound of muscle burns a whopping 100 more calories - every day! The logical side effect: If you are fit, unloved fat deposits disappear.
3. Good posture
Slouched posture and sagging shoulders are usually the result of muscles that are too flabby. Balance training specifically counteracts this, ensures even muscle growth and thus an upright and self-confident posture.
4. Protection against injuries
Strong muscles surround the body like armor, protecting it from falls and bumps. The coordination exercises ensure a better balance in all situations.
5. Anti-aging effect
Muscles are the makeup under the skin. They ensure that the skin is smooth and looks youthfully fresh.
6. Strong immune system
Medium-intensity exercise programs also ensure a powerful immune system. The number of killer cells in the blood increases. Balance training is therefore able to protect against infections.
7. Healthy fats
Regular balance training has a direct impact on blood lipids. The proportion of "bad" LDL cholesterol decreases, the blood flows better and supplies the body with more oxygen.
8. Hormones in unison
Balance training ensures a balanced hormone balance. The resting concentration of many hormones decreases. This can partially compensate for the age-related drop in hormone levels, which also has a positive effect on sexuality.
9. Protection against diabetes
Balance training improves insulin sensitivity and thus regulates the use of blood sugar. The best preventive measure against diabetes.
10. Better nerve-muscle coordination
Fine motor skills decrease with age. This is the speed with which nerve signals are converted into muscle actions. The ability to react to environmental stimuli also deteriorates. As a result, old people often tremble, drop objects or bump into corners and edges. With balance training, neuromuscular coordination can be perfectly trained even in old age.