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Blood Flow Restriction (BFR) Training is the name of a training method from Japan that triggers a concentrated load of hypertrophy effects through controlled constriction of the blood flow during training. The SmartCuff was developed to address the lack of consistency in BFR training. The device works with a palm sphygmomanometer, so you know exactly how much pressure you're putting on the cuffs.

Blood flow restriction training is a technique that combines low-intensity exercise with partial occlusion of blood flow in the working muscles. The ingenious effect of promoting muscle growth with little mechanical stimulus.

The use of this training method is particularly suitable for athletes after injuries or operations to prevent greater muscle breakdown. But seniors and healthy athletes can also benefit from this training.