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High-quality training poster for a varied training program with the 4D Bungee Trainer. Whether upper body, arms, legs, stomach or back: Here you will find your exercise for bungee training! The poster contains a total of 17 basic exercises for core, coordination and stretching. The exercise description is bilingual in German/English
- 17 basic exercises for core, coordination and stretching
- Format: DIN A1
- Bilingual: German/English
"My goal was a training that would allow you to train entire muscle chains as dynamically as sport and everyday life actually require. Muscles should be taught to move faster and independently. The solution: A training system that is simple, comfortable, effective and gentle on the joints - the 4D PRO sling trainer!"