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training poster

Sale price9,90 €

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SKU: 4D-1022

High-quality training poster for a varied training program with the 4D Bungee Trainer. Whether upper body, arms, legs, stomach or back: Here you will find your exercise for bungee training! The poster contains a total of 17 basic exercises for core, coordination and stretching. The exercise description is bilingual in German/English

  • 17 basic exercises for core, coordination and stretching
  • Format: DIN A1
  • Bilingual: German/English
"My goal was a training that would allow you to train entire muscle chains as dynamically as sport and everyday life actually require. Muscles should be taught to move faster and independently. The solution: A training system that is simple, comfortable, effective and gentle on the joints - the 4D PRO sling trainer!"

Dr. Dr. Homayun Gharavi, sports doctor

Do you have any questions? I'm happy to help you.

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