training poster

High-quality training poster for a varied training program with the 4D Bungee Trainer. Whether upper body, arms, legs, stomach or back: Here you will find your exercise for bungee training! The poster contains a total of 17 basic exercises for core, coordination and stretching. The exercise description is bilingual in German/English

• 17 basic exercises for core, coordination and stretching
• Format: DIN A1
• Bilingual: German/English