Cleaning Fitness equipment - How do I do it right?
This is how you clean the Theraband, fascia roll, yoga mat and Co.
Which Theraband is the right one?
You can find out which TheraBand is best suited for your training here.
BOSU Sixpack Workout - 8 exercises for your abs
Personal trainer Arne Derricks shows you the best exercises with the BOSU ball for tight abs.
Pain-free running with Dr. Matthias Marquardt
pain while running? Heel spurs and Achilles tendon causing problems? The Running Doc Dr. Matthias Marquardt will help you.
Perfect for the home gym - TheraBand workout in just 12 minutes
Train abs, legs, arms and buttocks in just 12 minutes. Personal trainer and TV coach Arne Derricks shows you how.
Interview with physiotherapist Sven Kruse about his experiences with the LAUFMAUS, which was presented in DIE KEHLE DER LÖWEN.
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