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KNOWLEDGE FOR YOUR FITNESS
Hand exerciser - which one is the right one?
What do hand trainers bring? Why should I train my hands? The answers are here. PLUS: 5 hand trainers in comparison.
Perfect for the home gym - TheraBand workout in just 12 minutes
Train abs, legs, arms and buttocks in just 12 minutes. Personal trainer and TV coach Arne Derricks shows you how.
The LAUFMAUS put to the test
Interview with physiotherapist Sven Kruse about his experiences with the LAUFMAUS, which was presented in DIE KEHLE DER LÖWEN.
Balance Training - 10 good reasons to train your balance
We tell you the 10 best reasons why balance exercises are good for you.
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